“Chill to the Tea” — An Intro to Mindfulness & Meditation on July 25th at 6pm 

Brought to you by Chill Chicago, this event is structured the following way:

• The first 15 minutes the instructor will provide a high-level introduction to meditation and its benefits as well as explain the neuroscience supporting it as a wellness practice

• The instructor will then guide participants through a 25-30 minute meditation

• The last 15 minutes will be used for Q+A

Additional offerings: Refreshments, Tiesta Tea, hand massages by a certified massage therapist with Olije Body Care and great vibes.

Location:

Tiesta Tea Corporate Office

213 W. Institute Place Suite 310